Week 2 Day 1

Wow.

I'm pooped!

After 3 weeks off the program, I decided to go on and stay on track and do Week 2...Day 1 for me. And not on the treadmill, either...it's a beautiful fall day here, so I decided to do this in the neighborhood. It's lovely, with the leaves changing (and falling), with a few hills.

I didn't do too badly. 1.9 miles in 31.5 minutes...5 minutes to warm up and 5 minutes to cool down, plus 21.5 minutes of the program. It's supposed to be 20 minutes, but the intervals don't add up. That's OK, though.

So at the time posted, I actually lost some time...guess I go a bit slower when I don't have the treadmill keeping me on track. But that's OK...I think I still did well.

I had to come home and grab my inhaler, but still...

Day 2 hopefully will be Wednesday. I think I'll try the treadmill then, and see what a difference it makes.

Here's hoping.